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Juni
2019

How to Use Hypnotherapy for Anxiety and Trauma

We usually think of hypnotherapy as some mentally manipulating activity used to influence a person but in reality the picture is quite different. Hypnotherapy can also used in healing process. This healing can be physical as well as mental. A lot of hypnotists use hypnotherapy for anxiety and smoking cessation. They help the patient to reach a stage of trance where the negative thoughts are drained out from his mind.

Let�s explore this topic more in depth-

Many people have been through a lot of trauma and depressing past experiences which cause obstacles in their present life. Bad memories like fight, disputes with loved ones and other disturbances can make anxiety sabotage the mental health of a person. This is the reason why many people opt for such therapies.

During the process, the person undergoes a process that helps him unwind and focus on his deepest corners of mind. This state is somewhat similar to a sound sleep, but only here the mind is be much focused and is responsive to questions and answers. The way it treats your mind is, it tackles your deep insecurities and fears and convinces your sub-conscious mind that you are much stronger than these issues and you can handle it. The same goes for the process of smoking cessation. It persuades your brain into thinking that you have the will to quit and overcome smoking and the addiction doesn�t control you.

Dr. Geetanjali Saxena is a wellness coach and one of the best tarot readers in Mumbai with more than 20 years of hands-on experience in treating hypnotherapy for anxiety and also provides , smoking cessation. She is a professional tarot card reader and is trained in multiple modalities under various international trainers which give her a multi-cultural experience to understand different types of people and their nature.