
Forum �bersicht Suche Login Registrieren Forums-Blog Landkarte

Mai
2019

I know what you?re thinking?

When you first hear the words surf and yoga together Wholesale Jerseys From China , you may conjure images of a swami sitting cross legged on a paisley longboard, coasting effortlessly through the clouds to a soundtrack of ?Ohmmmm?? Not quite. Surf Yoga is a growing phenomenon amongst surfers with an interest in yoga, and yoga practitioners with a taste for the extreme.

These two disciplines go together like chocolate and peanut butter. First the chocolate; As 9 time World Surfing Champion Kelly Slater has proved again and again, yoga is an invaluable part of any surfer?s fitness training routine. Surfers yoga takes an age old system of stretching, poses, and meditation in a new direction; targeting the motions that surfers use to balance, with a focus on strengthening the muscle groups that are used for the ?take off Wholesale Jerseys China , ? the ?pop up,? and turning manouevers like ?cut backs,? ?hitting the lip? and ?tube riding.? The mental discipline and physical benefits, combined with a heightened consciousness of body, mind and spirit, have been a key part of Kelly?s success, and many other competitive surfers.

For those who have already been practicing yoga ? the peanut butter to our chocolate ? surfing is a new and exciting way to get a full body workout Wholesale Custom Jerseys , and embodies some of the same philosophies that yoga does; oneness and harmony with natural surroundings with an emphasis on awareness through practice and personal betterment.

Surfing has two faces ? the bleached blonde, pimple faced California teenager who dreams of competing in the ASP World Tour, but smokes to much weed to ever get it together to register for a contest; and everyone else. That?s right! Surfing is for everyone, regardless of age, sex, race, demographic Wholesale Jerseys , or any other qualifiers you can attach to the sport. The truth is: surfing is a deeply personal pursuit, and not everyone gets into it for the same reason. But one thing does remain consistent for just about anyone who has been at it for a while, a deep emotional connection with the ocean, and a respect for her power, which is both awesome and humbling. With surfing, the rewards are huge; your first wave, your deepest tube ride Cheap Soccer Jerseys Free Shipping , your longest ride. In yoga, the rewards are also huge; physical fitness and mental focus which benefits you in every aspect of your daily life. Chocolate and peanut butter.

I know what you?re thinking? ?Where can I find this delicious chocolate and peanut butter surfing yoga cupcake? And how soon can I gobble it up!? The answer is one you are simply going to love: Costa Rica Surf Yoga Retreats. Costa Rica has been a Mecca for surfers for years, and over the last 10 or so, several excellent yoga teachers have established themselves as surf yoga masters. It gets even better, your surf and yoga retreats are located in some of the country?s most exotic destinations, nestled in tropical rainforest beach towns, where the jungle spills into the ocean and perfect waves beckon. Your packaged surf yoga retreat can be customized to include a host of other activities Cheap Soccer Jerseys Wholesale , like nature hikes to waterfalls, snorkeling, horseback rides on the beach, luxury spa treatments, and surfing excursions to Costa Rica?s best beaches. Seven days of unspoiled natural beauty in one of the worlds most accessible and tourist friendly countries sets the stage for you to indulge in your new passion: surf yoga.

Don?t worry I?m not going to leave you hanging! I?m going to make this whole painful process easy for you. Not only am I going to drop this mouth watering chocolate and peanut butter travel nugget right into your mouth, I?m going to show you where you can get your own, so you can keep eating and eating and eating; until you explode. But first Cheap Soccer Jerseys From China , you will need to get yourself to the sleepy fishing town of Montezuma, located on the southern tip of Costa Rica?s Nicoya Peninsula. Montezuma is a quiet town, a blend of locals (Tico?s), Europeans, and Eco Tourists on a budget. Amenities like the bank and the post office are forty minutes away in the town of Cobano, and Cabo Blanco National Park is adjacent, where you can find all the howler monkeys Cheap Soccer Jerseys China , iguanas, exotic birds and Tarzan swinging vines you will ever need.

Contact one of these Surf Yoga Retreats and customize a package for your next vacation. Awaken your mind, rejuvenate your spirit, and nurture your body with a surf and yoga vacation. Find out for yourself why Costa Rica?s mantra ?Pura Vida? or ?Pure Life? can be heard echoing throughout the country every day.
Concentration is a mental skill that has to be developed but when honed to razor-like sharpness its benefits are stupendous.

I was attending a training programme on developing your selling skills when I was introduced to a simple yet highly effective demonstration of the power of concentration. The presenter gave each of us a small pendulum to hold steadily in our outstretched hands. The presenter asked us to focus on the pendulum but hold it still. As we did so she spoke about the pendulum moving side to side, circling clockwise, circling anti-clockwise, making small circles Cheap Custom Soccer Jerseys , making larger circles, and so on. You get the drift.

To my amazement, even though I was attempting to hold the pendulum still, because I was focused so intently on the pendulum it started to move as she described. The same happened with the pendulum of my companions on this course.

I was sufficiently impressed by this experiment that I decided to use it in my own workshops. The first time I did the experiment I was working with a group of about six individuals. I got them into a relaxed state and then asked them to imagine the pendulum moving in different directions.

The demonstration was a disaster. A couple of individuals started nodding off and not one person in the group managed to exert any significant measure of control over their pendulum.

While I too held a pendulum in my. Air Max Sale Air Max 90 Sale Nike Air Max 2018 Sale Air Max 2018 Womens Sale Cheap Air Max 1 Cheap Nike Air Max Thea Cheap Nike Air Max 97 Air Max 2018 Outlet Cheap Air Max Shoes 2017 Cheap Air Max Thea Shoes