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Select Essence Keto It will save your time and your money in the future. 2. Be patient. Of course, you are preparing to do fitness hard, but in your heart you hope that you are lucky, and the results will be noticeable very soon. Alas, workouts, the effect of which will be noticeable immediately, do not happen. Better be patient. 3. Do not overload the body. Very often, newcomers, striving for quick results, dramatically increase the load. This is a common mistake, do not make it. Increase the load should be gradually and smoothly. Otherwise, you can seriously undermine health. Tired muscles are especially prone to injury. 4. Start and finish the workout correctly. Occupation must begin with a warm-up. Thanks to several simple exercises, you will warm up your muscles, make your ligaments elastic and prepare your body for exercise. The completion of the training should also be literate. Performing several stretching exercises will consolidate what has been achieved during training and will enhance its effectiveness. 5. Do not combine fitness and tight diets. The body of a novice athlete is in a state of mild stress, because regular loads are unusual for him. It is not necessary to increase the stress of rigid diets. You spend a fairly large amount of calories during exercise, so a strict diet can only hurt. Your body simply does not have enough strength to recover. 6. Eat right. Strengthened physical activity does not alter the need for proper nutrition. To achieve the desired effect, you need to know as much as possible about the correct ratio of proteins, fats and carbohydrates for your diet, the correct mode of food intake and the number of meals. 7. Get enough sleep. In order to have enough strength for training, it is necessary to get enough sleep and sleep for at least 8 hours.

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