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2019

muscles does much

Animals > Animal WelfareOverseas Volunteering: Take Care of Animals at a Volunteer Program
Posted by Oceans2earth in Animals on April 30th Cheap Pedro Alvarez Jersey , 2016


With all the unique experiences you are likely to encounter, volunteer work with animals can be very rewarding, especially when you sign up for an overseas animal welfare and conservation project. Being a volunteer overseas allows everyday people to take care of animals that they wouldn’t otherwise have access to., and with some of the most unique programs are in Australia, you can partner up with a not for profit organisation that can direct you to worthwhile animal welfare and conservation projects in various states.


The safest and most effective way to volunteer abroad is to sign up to volunteer with a recruitment company. Look for a not for profit organisation that specialises in this kind of overseas volunteering, aiming to recruit volunteers for the rehabilitation, care, rescue and release of animals. One of the best overseas volunteer organisations is in Australia, giving you access to animal hospitals, rescue centres and carers who look after displaced and rescued wildlife.


A volunteer recruitment specialist links nature and animal lovers around the world with a network of sustainable, conscientious and ethical animal welfare organisations. By joining a project, you can make a difference by contributing positively to the welfare of animals while benefitting from a very different and unique travel experience. This is your chance to contribute to a meaningful animal conservation and welfare project.


If you want to be pro-active in saving and taking care of animals and wildlife, overseas volunteering opportunities are few and far between. There aren’t many organisations that have the best interests of the animals at heart, so you need to ensure you choose an organisation who are strict in their policies regarding animals and the local community. Many volunteer recruitment agencies fail to check if the programs they support have the best interests of the environment and the animals in mind, resulting in more harmful and unethical behaviour, unsustainable projects and the continuously draining of community resources due to the presence of volunteers. Moreover, the natural habitat and local wildlife communities are affected in a bad way. Hence, you need to make sure that you are working with a volunteer recruitment agency that follows a sensible wildlife code and ethical standards for overseas volunteering.


Look for a volunteer recruitment organisation that carefully chooses the overseas volunteer projects that they represent. To do this, they must have personally visited and experienced those projects in order to effectively evaluate them, ensuring the work is safe and rewarding and the food and accommodation is adequate. This is the only way that recruitment organisations can be sure that the projects meet their wildlife code and ethical standards.


About the Author:


This article is written by Tracy Leske. She is the Director of oceans2earth.org. It is a website of a non-political, non-religious organisation that provides opportunities for individuals to interact with people of diverse cultures. They offer amazing volunteering and adventure travel experiences for ethically minded animal and conservation lovers looking for the trip of a lifetime.

Many golfers experience back pain. The golf swing is an unnatural motion that can cause some unusual stresses. In some cases, golf does not necessarily cause the pain, but a golf swing can aggravate old injuries and escalate stiffness into painful spasms.

I have rarely made it through a season without experiencing at least one bout of back pain from golf. There have been times it has been so severe that I thought I may have to give up the sport. But over time, I have found a few things that help me golf pain free and, if I do experience some pain, speed recovery. Of course these tips are meant for people experiencing pain from the normal stresses and strains that come from participation in sport and are not meant for people who have injuries or are recovering from chronic conditions.

1. Exercise

A couple of years ago I ran across a regimen developed by Dr. Chico Caldwell, a professor at the University of Iowa. This series of exercises was not developed for golf specifically, but is an overall strength and flexibility program. Even so, I have found it to be extremely beneficial for avoiding back pain by keeping abdomen and back muscles toned. The whole series of exercises takes about an hour. Twice a week seems to be enough frequency to maintain muscle tone. No equipment is necessary.

2. Pre-game Warm-up

I personally don't believe stretching cold muscles does much good. It is necessary to get cold muscles warmed up and the only way to do this is movement. Take a club and swing it like a baseball bat back and forth until you are puffing a bit, then take some easy practice swings, then go through your stretching routine.

3. Take It Easy on the Driving Range

I is always tempting to reach for the driver because you know that that all important drive on the first tee is coming up in a few minutes. But you will like do better if you warm up by hitting some easy shots with your six iron.

4. Walk

It may seem counter intuitive, but I have fewer problems with my back when I am walking the course than when I am using a cart. If you must use a cart, because of course or tournament rules, make sure you stretch when you get out and walk around as much as possible.

5. Rest

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