LAGOS Danielle Hunter Vikings Jersey , Aug. 17 (Xinhua) -- Nigeria's Super Eagles head coach Sunday Oliseh on Monday released a list of 18 overseas-based players for their 2017 Africa Cup of Nations (AFCON) qualifier against Tanzania.
The game billed for Sept. 4 in Dar es Salaam is a Match Day Two fixture in the qualifiers for Gabon 2017.
First-choice goalkeeper and team captain Vincent Enyeama headline the list which also has defenders Godfrey Oboabona, Leon Balogun and Kenneth Omeruo.
The list also has midfielders Rabiu Ibrahim, Lukman Haruna and Joel Obi, as well as forwards Ahmed Musa, Emmanuel Emenike and Anthony Ujah.
There are however a number of surprises, and this appears to be in line with Oliseh's earlier pledge to make current form and first-level football key indices for selection.
These are goalkeeper Carl Ikeme, midfielder Ernest Uzochukwu and forwards Emem Eduok, Sylvester Igboun and Moses Simon.
All the 18 players are expected in Abuja latest on Monday, Aug. 31, and will join the 23 home-based players who arrived camp in Abuja, Nigeria's capital city on Monday.
When you are out somewhere, tired of walking and feeling thirsty, what is the very first thing that you search for? Definitely you will look for a vending machine around, from where you can get some cola or other beverages to quench your thirst and feel energized. The utility of Houston vending machines nowadays is certainly reaching new heights, they serve you most of the smaller articles without a need to ask someone in person. Just a token or a coin is what you need to insert, and the machine releases the product in an open compartment at the bottom or in the cup. Some machines may even have the mechanism where you may require unlocking a door or drawer. These days, vending machines are getting installed for getting newspaper, postcards, candies, cigarettes, soft drinks, junk foods and what not! One can even get them installed in schools, shopping centers, apartments, office buildings, clubs, colleges and anywhere else where exists the need.
These vending machines nowadays are often acting as a modern means of advertising and reaching a wide number of public. There are certain reputable vendors offering placement of custom vending machines and touch screen vending machines that are acting as a unique way of advertising that too on an altogether different platform. Artists, business owners and advertisers can avail this new and innovative mean to gather valuable attention from the potential customers. You can register or even pre-register your ad that runs every hour and catches the attention of a wide number of people every day. In the similar way, even ATM machines are now being installed in vibrant form to reap the same benefits of maximal exposure.
Most of the installers of vending machines even offer industrial vending machines for a speedy exchange of product from stock room to the job site. You can get in touch with the service providers who specialize in the placement, servicing and installation of vending machines and ATMs. Better choose an experienced provider that can offer high quality machines, wide range of selection, free service, 24*7 support and insurance.
One such provider is Candyman that offers placement of vending machines in HoustonAustin Texas area and that of ATM machines all across the nation. Get in touch with them or place your order online. They even offer Uwheel electric scooters in 20 different types and at the best prices. Visit the website Candymanvendingservice to know more.
A lot of people blame their metabolism for not making and progress in their weight loss program. It’s a well known fact that your metabolic rate has an effect on the speed at which your body burns the calories that you consume. So it makes sense doesn’t it, that you should do everything you can to increase your metabolism so you can lose weight more easily and really start feeling good about yourself.
In this article you will learn six techniques about how to speed up metabolism easily and effectively and turn your body into a fat burning machine.
Tip #1 – Get away from sugar
Many people who are trying to lose weight get obsessed with cutting out fat, but sugar actually allows the body to store fat and therefore you should ensure that you are not consuming excessive amounts, since this can definitely hinder your weight loss efforts.
Sugar can also suppress your immune system, which means your body won’t be able to fight off infectious diseases very well, or things like the common cold which your body might otherwise have been able to fight off quite easily.
Tip #2 – Increase Your Exercise.
Yes, you have heard this one before. Any exercise, including walking, or running, increases metabolism. Strength training gives you a good increase that lasts anywhere from 24-48 hours. Cardio gives you an increase for at most 2-3 hours. Stay consistent, and you will burn fat like a furnace.
Tip #3 – Eat A Decent Breakfast
You have probably heard it before, and it is so very true that breakfast is the most important meal of the day. Studies have shown that people who skip breakfast, or who eat breakfast mid morning, are in fact fatter than people who eat a good breakfast within an hour of waking up.
Tip #4 – Drink More Water
Whenever the body burns fat, toxins are produced and water is essential to flush out these toxins through the lymphatic system.
Additionally, since the majority of your bodily functions involve water, the speed at which those bodily functions can operate will decrease if there isn’t enough water to operate effectively.
Tip #5 – Drink Some Green Tea
Green tea extract has been shown to increase metabolism, and unlike consuming too much coffee, there are no known ill effects.
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