ADEN， Yemen， Aug. 29 (Xinhua) -- At least 28 army recruits loyal to Yemen's government were killed and dozens of others injured in a suicide bombing in the southern port city of Aden on Monday morning， a security official told Xinhua.
The Aden-based security source said that a suicide bomber slammed his explosives-laden car into a gathering of army recruits near a school in Aden's Mansourah neighborhood.
The source said that the explosion took place at the school courtyard where hundreds of army recruits gathered.
The targeted army recruits were joining a pro-government force that will be moved toward the Saudi border， according to the source.
Directors of two public hospitals in Aden， where dozens of bodies transferred， told Xinhua that the death toll stood at 28and that more than 30 others were injured.
On Sunday， high-ranking pro-government officials confirmed to Xinhua that they are planning to recruit and train more than 5，000 young fighters from the government-controlled southern provinces in order to join the fighting with the Saudi Border Guard Forces against Houthi rebels.
Yemen， an impoverished Arab country， has been gripped by one of the most active regional al-Qaida insurgencies in the Middle East.
The AQAP， also known locally as Ansar al-Sharia， emerged in January 2009. It had claimed responsibility for a number of attacks on Yemen's army and government institutions.
Militant extremists took advantage of the current security vacuum and the ongoing civil war to expand its influence and seize more territories in southern Yemen.
Security in Yemen has deteriorated since March 2015， when war broke out between the Shiite Houthi group， supported by former President Ali Abdullash Saleh， and the government backed by a Saudi-led Arab coalition.
More than 6，400 people have been killed in ground battles and airstrikes since then， half of them civilians.
It has been 50 years since the sports drink was introduced to athletes in the United States. The first sports drink Authentic Sheldon Rankins Jersey , Bengal Punch, was given to athletes at Louisiana State University in 1958. Gatorade, the most recognizable name in sports drinks, debuted the following decade at the University of Florida and revolutionized the way athletes energize and re-hydrate themselves during a sporting event.
Since then, other sports drinks similar to Gatorade have been introduced to the market, including Glaceau Vitamin Water. These drinks are incredibly popular with adult and teen athletes, as well as beverage consumers in general.
The main ingredients that sports drinks contain which enhance athletic performance are electrolytes, carbohydrates, vitamins and minerals. Athletes can gain many benefits from sports drinks while they are physically active. Among the most important of these aspects are:
Replenishment of Electrolytes
Electrolytes are salts that are naturally part of body fluids. When an athlete (or a gardener or a mail carrier or anyone else who engages in physical activity) sweats, electrolytes are lost through the sweat. If electrolytes are lost too quickly, the body does not have the ability to restore them as rapidly as they were lost. Sports drinks contain electrolytes such as chloride, sodium, and potassium to help replenish what was lost through sweat. Introducing electrolytes back into the body helps keep dehydration from occurring. Dehydration can become a very serious problem if not attended to. Electrolytes help to increase the absorption of fluids into the bloodstream.
A person who is exerting energy can quickly become dehydrated, in as little as 30 minutes. Therefore, it is suggested that athletes begin drinking a sports drink even before they start their activity.
Replenishment of Energy
Anyone who has ever exercised knows that fatigue can occur quickly. One of the reasons for this is that exercise increases metabolism, and when a person's metabolism is working overtime, it breaks down carbohydrates quickly. Carbohydrates are one of the main sources of energy for the body.
By replacing lost carbohydrates, the body can continue to work efficiently and an athlete has more energy to complete their activity.
Replacement of Lost Vitamins and Minerals
The human body also draws energy from various vitamins and minerals only found in certain foods, beverages or supplements. Sports drinks contain these vitamins and minerals to help keep the body working efficiently during activity.
Quenching of Thirst
As the body loses fluids, a person who is exerting energy will become thirsty. The ingredients found in sports drinks can quench thirst as effectively as water and better than soft drinks leaving the person feeling more refreshed and energized.
The Right Balance of Ingredients
In the past, many athletes created their own energysports drinks. Some still do. However, a sports drink that has a proper balance of ingredients will be much more effective than a homemade version. Most commercial sports drinks have the correct balance of electrolytes, carbohydrates, vitamins, minerals, and liquids. Without the right mix of ingredients in the proper amounts, a sports drink could hinder instead of enhance performance. Upset stomach or poor absorption rate of the drink could occur from the wrong balance of ingredients.
A Variety of Color and Flavor Choices
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