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MADRID Amara Darboh Authentic Jersey , Dec. 26 (Xinhua) -- Colombian footballer James Rodriguez was voted the best athlete in the Americas by the International Association of Sports Reporters in the Americas (AIPS), Spain's media reported Friday.


Rodriguez, a midfielder for Spanish club Real Madrid, was a key player on Colombia's national team during the 2014 Brazil World Cup, winning world soccer body FIFA's Golden Boot for his six goals, including the best goal of the championship in a match against Uruguay.


The young Rodriguez, 23, joined Real Madrid after the World Cup, and quickly became one of coach Carlo Ancelotti's top players, helping the squad win this year's UEFA Super Cup and the Club World Cup, held this month in Morocco.


Rodriguez will receive the award in March, during the AIPS Games, to be held in Manaos, Brazil.


The award for the continent's best female athlete of the year also went to a Colombian, track and field star Caterine Ibarguen, gold medal winner at the Central American and Caribbean Games, held in Veracruz, Mexico, while Argentina's national football team, which came in second at the World Cup, was voted best team in the Americas.


BEIJING, Feb. 4 (Xinhua) -- New media is proving to be an effective tool in gathering public tip-offs about official corruption and extravagance, data from China's anti-graft agency has showed.


The Communist Party of China (CPC) Central Commission for Discipline Inspection (CCDI) has been expanding channels for the public to blow the whistle on misbehaving officials -- it now has a website, a mobile application and an account with popular social messaging service WeChat for this purpose.


The CCDI got 128,000 tip-offs via its website and mobile app in 2015, up 13 percent year on year, it said in a statement on Thursday.


The agency also received 16,000 tips through WeChat after the account was put into operation on Jan. 1.


Based on those reports, the CCDI transferred more than 5,000 cases to inspectors last year, and "a batch" of officials were punished as a result, said the statement, without unveiling the exact number involved.


Among them was Wang Cizhao, principal of the Central Conservatory of Music, who was handed a formal warning for taking advantage of his position to hold a wedding for his daughter.


Other violations spotted by the public included dining out on the public purse, private trips funded with government money and private use of public service vehicles.


To ensure tip-offs can be made anonymously, whistle-blowers through the CCDI's new media channels get an automatically generated unique code for them to inquire about the handling of their reports.


The agency also ordered staff to process the information within an intranet and vowed to severely punish anyone leaking it.


A large number of the tips, however, are invalid either because they were filed repetitively, too vague to verify, or exceed the CCDI's jurisdiction, the statement said.


The CCDI encouraged the public to provide the violator's name, work unit, as well as the time and place of the violation. It said it would also like informants to take photos of officials' misbehavior and upload them through the watchdog's three new media channels.


Since late 2012, when the CPC's big frugality campaign and crackdown on corruption began, more than 130,000 officials have been reprimanded, including 29,000 in the first 11 months of 2015.


Your desire regarding any bodybuilder would be to get in the most effective shape inside an exceptionally short moment. But it really is solely all those who know exactly exactly what to perform which are able to develop muscle right up. There are generally certain secrets which professional system builders make use of in order to achieve their goals. Here usually are 5 of such secrets.


Improve the teaching


It is the first secret that will helps make lean muscle up. An individual cannot spend your current time doing all of other things and also expect to be able to wake right up plus get terrific muscles. This is not pertaining to fun of which professionals spend long working hours from the gym. So if you’d like to have got fantastic muscle tissues, you have to modify the teaching schedule in addition to conduct additional.


Eat well


There is really a direct relationship between eating habits and also muscle measurement. When you want to attain lean muscle, you should feed on your perfect kind regarding foods while in the right quantities. Muscle mass is actually made in place associated with healthy proteins and for that reason people who desire to build upward muscle mass energy should eat additional necessary protein food with their diet regime. Such foodstuff include meats, eggs along with dairy solutions. Most of these shouldn’t be missing on the eating plan with your bodybuilder.


Beverage normal water


This particular could surprise many people, although mineral water is usually quite significant if you’d like to construct lean muscle in place. We know that 70% on the shape is definitely made upward connected with drinking water that comes with the posterior tibial muscle. When yourself physically usually are dehydrated, they obtain smaller plus outside involving shape. That is the reason why you must make certain anyone drink adequate water for you to continually keep your muscle mass hydrous. Water additionally purifies your system coming from all of your dangerous chemicals like lactic acid which will affects muscle mass negatively.


Use supplements


In the event you desire to make muscular up rapid you should likewise consider employing nutritional supplements to give a person the suitable boost. Supplements are generally created while using appropriate kind connected with nutrients necessary through the particular muscle mass to cultivate quick. Relying in diet regime along with worko. Wholesale Jerseys China Wholesale Jerseys Online Wholesale NFL Jerseys Wholesale Jerseys Free Shipping Cheap Hats Wholesale Soccer Jerseys Online Wholesale Authentic MLB Jerseys Cheap Jerseys China Cheap Authentic NFL Jerseys Cheap College Jerseys

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