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2018

75 per cent of Americans who still have

UNITED NATIONS, July 5 (Xinhua) -- Thousands more Iraqis were fleeing homes as a military offensive to retake the eastern bank of the Tigris from extremist groups continued, a UN spokesman said here on Tuesday, citing the UN Refugee Agency (UNHCR).


"The influx started in late March and new arrivals are overcrowding shelter facilities for newly displaced families in Debaga, Makhmur district, in the Kurdistan Region of Iraq," UN spokesman Stephane Dujarric told reporters here.


Around 17,700 people were now staying at various camp facilities in Debaga, including recently-opened UNHCR shelters at a football stadium, as well as the local school and mosque in Debaga camp, which already hosted 3,500 displaced people prior to the latest military offensive.


Since July 1, more than 5,100 people have arrived in Debaga, most from Haji Ali and Hawiga, the spokesman noted.


"It is estimated that as many as 10,000 more people could arrive in the next few days and weeks as families flee villages in the Al Qayyarah Valley in Hamdaniya district, where military operations are ongoing," he said.


The UNHCR was preparing to build another site to house the families in Debaga, but warned that even this new facility, which could accommodate around 6,000 people, will not be able to keep pace with the flow and speed of new arrivals, he added.


On June 26, Lieutenant General Abdul-Wahab al-Saadi, commander of Operations Command for Fallujah Liberation, declared full liberation of the city of Fallujah from Islamic State group after about a month of battles against the extremist militants.


Iraqi troops entered Golan district in northwestern Fallujah, which was the last area to be freed from the Islamic State militants in the city, he said in a press release.


Iraqi government troops and allied militias have currently been fighting for months to reclaim key cities and towns in Anbar province from Islamic State militants, who attempted to approach Baghdad after seizing most of the province.


Iraq has witnessed intense violence since the Islamic State controlled parts of its northern and western regions in June 2014. Enditem


10 How To Tips For Weight Loss


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1. Water


* You need to begin your weight loss program by drinking plenty of water. When you are dieting this usually consists of eight to ten glasses a day. This water will help you keep hydrated, detoxified Adidas NMD Pink For Sale , and will help you keep those nasty hunger pangs at bay.


2. 3 large and 2 small


* You should have at least five if not six meals a day. This should consist of three large meals for breakfast, lunch Adidas NMD Red For Sale , and dinner and at least two small calorie snacks usually mid morning and early evening. This will be great for your metabolism. Also by no means are you to skip meals. If you skip meals then you will cause your metabolism to become off balance.


3. Workouts


* Regular exercise is great when you are trying to lose weight. It will help in increasing your metabolism and also increase your overall fitness levels. Try things such as a brisk walk, jogging Adidas NMD Grey For Sale , and bike riding among others, as these are all good for your heart. You can also try weight training as it will help you build up your muscle and also build up your endurance.


4. Mental


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5. Eat


* It will be much healthier for you, as a whole Adidas NMD Black For Sale , to eat rather than drink. A lot of people believe in an all liquid diet but you need to realize these are not good. All you are basically taking in is pure sugar.


6. Food Labels


* You need to pay close attention to all food labels, especially when you are trying to lose weight. In doing so you need to compare calorie intake and overall healthiness of the food.


7. Portion Size


* You need to pay attention to your portion sizes. It is one of the most useful steps to proper weight loss.


8. Low Fat Low Sugar


* You need to be sure to choose foods that are low both in fat and sugar.


9. Sleep


* A good night sleep is also essential to proper weight loss. You also need to make sure you are going to bed and getting up at the same time every day


10. Daily DiaryJournal


* You need to do a daily diaryjournal on all the food that you take in and carry it with you at all times. This will help you keep track of the calories that you have already consumed for the day which allows you to plan your next meal more effectively.


As you can see there is still hope for your weight loss plan. You just need to follow these 10 steps and you will be losing weight in no time.


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HARARE Adidas NMD Red Shoes For Sale , Sept. 21 (Xinhua) -- Zimbabwe has amended customs regulations in a bid to improve the management of transit cargo, with heavy fines being imposed on people who flout the transportation procedures.


In a statement Thursday Adidas NMD Grey Shoes For Sale , revenue collector, the Zimbabwe Revenue Authority (ZIMRA) Adidas NMD White Shoes For Sale , said Section 60 of the Customs and Excise (General) Regulations published in 2001 had now been amended under Statutory Instrument 113 of 2017 to provide better management and monitoring of transit cargo.



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