has sparked a frenzy on social media sites， with people divided on whether t

Aging is one of the most critical and vulnerable stages in human life. The increase in age corresponds to gradual deterioration of body structures and functions. Usually Jacob Trouba Jets Jersey , older people use their age as an excuse in doing physical activities that requires strength, flexibility and stamina. Consequently, aging has been mostly associated with being “not physically fit.” On the other hand, it is time to change this misconception about body fitness for aging individuals through functional strength training. Basically, the training focuses on improving flexibility, strength and stamina to keep the body going in performing daily activities. Besides, the goal is to improve and maintain functional strength.


Health Benefits from Functional Strength Training


Weight Loss


As people age, they become less active with physically activities resulting to weight gain. As a form of exercise, functional strength training assists individuals to maintain desirable weight and avoid obesity. Bare in mind that physical activities plays significant role to burn fats in our body. Likewise, there is higher risk to develop cardiovascular diseases for obese individuals associated with less involvement to daily exercises and other physical activities.


Prevention of Joint Problems


Common joint problems during aging include arthritis and joint injuries. Arthritis has been usually considered as part of aging. It is simply understood by laypersons as the inflammation of the joints that results to shooting pain during cold days. The common notion is that it is expected that a wheelchair waits for an aging person until his joints are stiffed and immobile. In contrary to this, an aged individual can maintain motor functions through moderate and proper exercise, which can be attained through functional strength training. Furthermore, another joint problem which can be prevented is joint injury. It is believed that elderly people have weak joints that risk them to develop joint injuries. However, flexibility and strength as concerns of the aforementioned training can prevent such condition.


Rehabilitation of Impaired Movement


The functional strength training is also efficiently used by physical therapist to stroke patients. The goal is to improve motor functions of patients with impairment in movement. Continuous practice of the tasks involved in the said training enables the patient to improve his ability to perform daily living activities such as lifting or pulling objects and alike. Basically, the target of functional core training is to strengthen the joints, back, arms and legs.


Functional Training Equipment


As a form of exercise, functional core training involves assistance from appropriate functional training equipment. Therefore, one must set a definite objective whether which of the pillars of body fitness must be improved: strength, flexibility or stamina. Although these are all important, endurance to perform exercises utilizing functional training equipment must be put into consideration. There should be moderate and gradual introduction of the said training. Abrupt and over-exposure of the body to strenuous exercise could have caused more stress and injury than advantages.


The following are list of common functional training equipment and their purpose:


Dumbbell or kettlebell
Increases the strength of the muscles and joints both in the shoulders and arms.
Exercise balls
Improves body balance.
Treadmill
Promotes good stamina.
Resistance bands
Increases joint and muscular flexibility.


Human body has limitations in terms of strength, flexibility and stamina. However, the aforementioned pillars are also capable of enhancement. Base on the benefits acquired from functional strength training, age should not be a hindrance to stay fit and functional.


For more information on Functional Strength Training, visit the functional training equipment resource site.




LONDON， June 6 (Xinhua) -- With just 24 hours before the curtain rises on the first ever stage production of a Harry Potter story， creator JK Rowling has reacted angrily to a storm blown up on social media.


Audiences at the first preview Tuesday at the Palace Theatre in London's West End will be the first to see Potter's fellow wizard Hermione Granger played by a black actress.


In the eight Harry Potter films， screened to packed movie theaters across the world， the part was always played by British white actress Emma Watson.


In the eagerly awaited new play， Harry Potter and the Cursed Child， the part is played by award-winning black actress Noma Dumezweni， winner of one of Britain's top theater awards， the Olivier.


The casting of a black actress to play Hermione Granger has sparked a frenzy on social media sites， with people divided on whether the role should have followed the films and gone to a white actress.


Rowling has joined the frenzied outpouring of views， defending the decision to cast Dumezweni in the play.


The stage production has broken all West End records by selling 175，000 tickets in just 24 hours， and is already being hailed as the theatrical event of the year.


Rowling branded critics of the decision as a "bunch of racists"， telling the Observer newspaper: "With my experience of social media， I thought that idiots were going to idiot (sic). But what can you say? That's the way the world is. Noma was chosen because she was the best actress for the job."


The author added: "I had a bunch of racists telling me that because Hermione 'turned white' -- that is， lost colour from her face after a shock -- that she must be a white woman， which I have a great deal of difficulty with. But I decided not to get too agitated about it and simply state quite firmly that Hermione can be a black woman with my absolute blessing and enthusiasm."


Rowling insist. Wholesale Jerseys China Wholesale Throwback Jerseys Wholesale Throwback Jerseys http://www.wholesalecheapnbajerseysonline.com/ Wholesale Baseball Jerseys Wholesale NHL Jerseys From China Wholesale NBA Jerseys Free Shipping Cheap Jerseys China Cheap Authentic Soccer Jerseys Cheap College Hockey Jerseys

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