
Forum �bersicht Suche Login Registrieren Forums-Blog Landkarte

08	August 2018

competing under intense pressure. I

Strenuous Exercise Published: 13.03.2009 | Author: prabakar | Category: Exercise
Strenuous exercise by itself does not give optimum results. Any exercise procedure should include a controlled and monitored diet. If you are exercising daily and eating junk food without giving any thought to the calorie intake Sam Reinhart Jersey , the benefits derived from exercise is bound to be nullified. More than that, exercise and healthy diet need to become a way of living rather than means to only build muscles or lose weight. Exercise will help you to keep fit but it is no guarantee that you will remain fit always. Exercise and diet should go together to make it a lifestyle which can last long. Once that is accomplished, both become a habit and help in old age.

Moreover, as age catches up on us we need different exercises, say, seniors exercise, than what we are accustomed to during our prime years. A regulated diet and a typically supportive lifestyle complement exercise and stand in good stead when it is time to convert to a seniors exercise regimen. Fact is as we grow older, we need to keep in shape more than the younger generation. With age the capabilities of the entire body system, muscles, organs, and mind, deteriorate and need more care than before. The changed lifestyle that you adopt in younger age comes in handy later in life. It then becomes simply a matter of shifting from the earlier exercises to a seniors exercise regime.

Many places, like have separate sections for seniors exercise. They take special care by providing them with swimming pools, sauna baths, and hot tubs, which are more suitable for seniors than an exhausting workout. Seniors exercise coupled with some multivitamin tablets and sufficient water intake is more than enough for seniors. At their age, seniors cannot be expected to undergo the stress of a 15 mile treadmill run or a bench of 350. The idea of a personal trainer at that age is another option that should be considered if it is affordable. A personal trainer for seniors exercise will guide you through with his expertise.

When we are young we feel that all talk of a regulated diet, change in lifestyle is irrelevant. We ignore it at a great cost to us. The realization comes when, as seniors, we find it difficult to even do the simplest of exercise which appeared mundane earlier. For more details visit www.soundbodytrainer

Related Articles:
Exercise Better Health For LifeRegular Weight Training ExercisesKeep Your Young Body from MeditationPowerful Yoga for HealthDifferent Ways to Stay Fit MusclesOverall Fitness ExercisesYour Personal Exercise ProgramMajority of Exercise ProgramsMuscle Building Successful ExerciseIncrease Muscle Strength
Article Tags: audio fitness, audio MP3, audio workouts, body building exercises, body weight exercises, body weight training, buynow ipod, buynow zune, chest, download, downloadable workout, iphone, iPod personal trainer, lower body exercises, mp3 fitness, mp3 trainer, personal training, pilates, shoulders, soundbody trainer, spinning, Strenuous Exercise, total body fitness, workouts, Yoga, zen

NAIROBI, July 16 (Xinhua) -- The Biennial International Association of Athletics Federation (IAAF) W-U18 championships wrapped up here on Sunday.

The Nairobi 2017 championships marked the 10th edition, but will be the final such WU-18 event.

Over 2,000 athletes and their officials from 131 countires and regions participated in the Nairobi 2017 competitions where hosts Kenya emerged in position four, but boasted in their preparation of a very successful global event.

The East African nation was beaten in the medal ranking by South Africa, China and Cuba. Its long-time rival in long distance races, Ethiopia, emerged in position five.

Despite putting up a spirited competition in all the 17 events on offer, Kenya only managed 4 gold medals, 7 silver, and 4 bonze compared to the overall winner South Africa's 5 gold, 3 silver, and three bronze.

Chinese athletes took home 5 gold medals, 2 silver, and 4 bronze while Cubans went away with 5 gold, 2 silver and 1 bronze.

The Ethiopians, who posed the greatest challenge to the Kenyans in the 3,000 meters and steeplechase events for men, managed 4 gold medals, 3 silver and five bronze.

Kenya's hopes to top the medal list had been heightened during the 800 meter event for girls when Jackline Wambui and Lydia Jeruto Lagat outpaced their Ethiopian rivals to bring home gold and silver medals.

Despite Kenya losing the gold medal to Ethiopians in the 3000 meters race where Stanley Mburu Waithaka and Edward Zakayo managed second and third positions respectively, hopes for the Kenyans were rekindled again during the steeplechase event where local athletes managed the first two positions.

Leonard Kipkemoi and Cleophas Kandie gave the boys from Addis Ababa a run for their money when they left them trailing to position three and four with a huge gap between them.

But when it came to the 4X400 mixed race, two boys and two girls from each of the participating countries, the Kenyans and the Ethiopians could not match the speed of the Brazilians.

The weekend events attracted one of the largest crowds, where the 60,000-capacity stadium was bursting at the seams.

Earlier, organizers of the event and some of the veterans spoke highly of the preparations, saying Kenya had delivered its promise to host a successful global event.

"We have done very well as a country. We have delivered the competitions beyond the expectations of the IAAF," said Local Organizing Committee Chief Executive Officer Mwangi Muthee.

He was optimistic that all Kenyan youths participating in the five-day track and field extravaganza would one day become "superstars."

"These are youngsters competing under intense pressure. I a. http://www.wholesalecheapnfljerseysfootball.com/ http://wholesaleauthenticjerseysnba.com/ http://cheapauthenticjerseysnba.com/ Cheap College Baseball Jerseys Wholesale Soccer Jerseys Free Shipping Cheap Jerseys Cheap Jerseys From China Cheap Jerseys From China Cheap NCAA Jerseys Cheap Basketball Jerseys