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Juni
2018

If you are in a fancy restaurant forgo the hot

UNITED NATIONS， May 12 (Xinhua) -- A concert in Miami， the U.S. state of Florida， has raised more than 230，000 U.S. dollars for Ecuador's earthquake victims， a UN spokesman said here Thursday.

Wednesday's show， "Ecuador Aqui Estoy" (Ecuador， I am here for you)， featured more than 20 Latin music artists， including names like Carlos Vives， Chayanne and Franco De Vita.

More than 5，500 people attended the concert， which was supported by many outlets and included a fund-raising campaign through text messages， UN spokesman Stephane Dujarric said at a daily news briefing.

The money will be managed by the UN Development Programme to support impacted communities in Ecuador， Dujarric said.

The 7.8-magnitude quake struck Ecuador on the night of April 16. As of last week， 658 people were killed and 27，638 others injured， according to official figures.

A total of 1.9 million people have been affected， including an estimated 350，000 people in need of assistance.

Most diets are broken simply because the dieter is too stressed Camisola Beto Portuguesa , too rushed or too hungry to make wise choices. Here are some strategies for help you to make wise choices while dining out or in a hurry.

Strategy #1 Portion Control

Too many times we find ourselves in a restaurant that is serving plates heaped with food. This is when it is best to direct your eyes to the appetizer section of the menu. This is usually where you will find the lower fat choices such as soups and salads. If the restaurant's entrees are huge, then there is little chance that their appetizers will leave you feeling hungry.

Keep in mind that the average serving of meat should be the size of a pack of cards, that a serving of cheese should be no larger than two dice and that any starchy foods such as potatoes or rice should be no larger than the size of a golf ball.

Strategy #2 Meat and Salad

If everything on the menu looks complex and high fat then try to choose the dish that consists mostly of meat and salad. If you are in a fancy restaurant forgo the hot turkey sandwich for the chicken Caesar salad and ask for the dressing on the side. If you are in a Taco Ball Camisola Bruno Fernandes Portuguesa , choose a corn tortilla with meat and skip the sour cream.

Strategy #3 Drink Mineral Water

A stupendous amount of calories can be added to a meal the minute you add coffee or alcohol to the equation. Drink mineral water or plain water instead of coca cola, tea or other choices.

Strategy #5 Skip The Bread

Most restaurants bring baskets filled with bead to the table. This one is a no-brainer. Simply don't eat the bread. If you are at a fast food outlet, then you can eliminate calories by making your burger open faced. Simply remove the top half of the bun and discard it.

Strategy #6 Stay Away From Fried Foods.

When looking at a menu stay away from anything that is fried. Foods that are baked Camisola Ricardo Pereira Portuguesa , boiled, steamed or roasted are much better bets. If something is fried it is best if it is fried in olive oil or wine.

Strategy #7 Bring a Low Glycemic Snack

If you are have the kind of busy life that barely allows the time for a healthy meal you can avoid succumbing to temptation at fast food joints by bringing your own glycemic snack. A banana, peanut butter and honey sandwich on whole grain bread is an excellent example of a low glycemic snack that quells hunger pains and provides you with plenty of energy.

Strategy #8 Practice H.A.L.T.

H.A.L.T. is an acronym used in addiction circles that means never get Hungry Camisola Ruben Dias Portuguesa , Angry, Lonely or Tired. Most cravings and episodes of binge eating are triggered by any one of those four conditions.
Determine what in your life is making you Hungry, Angry Camisola Manuel Fernandes Portuguesa , Lonely or Tired and then think of ways that you can make changes to your schedule or lifestyle so that you don't have to eat on the run in the first place!

Author's Resource Box

Patricia has been interested in health & fitness since the early 70s and knows how to seperate hype from fact and has collected a large variety of effective
Free Weight Loss & Beauty Samples at http:www.The-WeightLoss-Guide

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HOHHOT, North China, Sept. 16 (Xinhua) -- Tracy McGrady will lead a team of former NBA starts to play friendlies on a 3-week tour in 11 cities across China Camisola Cedric Portuguesa , organizers said here on Tuesday.

The US team, also including former NBA stars Ater Majok and Brandon Robinson will play CBA teams from Liaoning, Fujian Camisola Ricardo Quaresma Portuguesa , Zhejiang and other provinces of China in October.

Their first match will be played on October 6 in South China's Liuzhou and the last on October 28 in southeastern Kunming.

McGrady was a seven-time All-Star player in NBA, winning scoring titles.

Fairly a number of individuals often find out that �complete strength� lemonade and fruit juice can be a lot way too sweet right after a whilst!

As shortly as most girls get to know they are pregnant, the very first issue they are prepared to give up is caffeine from their lives. It is basically completed to ensure no hurt is inflicted on the child expanding each and every day within them.

You might get to listen to conflicting views from other females about how they did not carry about any adjustments in the usage of caffeine even though they had been pregnant Camisola Mario Rui Portuguesa , and their toddlers were completely normal. On the contrary, current scientific tests and researches done suggest that caffeine leads to a complete great deal of serious issues this sort of as premature birth and low birth excess weight of the infant.

To bring about alterations, you need to have to know how considerably caffeine won�t be harmful. Most medical doctors advocate using much less than 300 milligrams for each day.

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