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When you want to lose fat you need to Prime Choice Nutrition know which part of your body you need to focus on. You see, when you lose weight you are actually losing fat, muscles, and water. This is why you need to do the right exercises in order to successfully achieve your goal. Focusing in fat loss means that you want to increase your lean body mass and decrease your body fat. Let the mirror be your judge and not the scale because once you start losing body fat you become leaner. So, it is lose and gain situation. To adequately know if your fat loss efforts are working, have a body fat test. Another indicator that you are losing fat is that your clothes may fit better and you will also feel and move better.

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