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it translates to 1 pound of weight loss per week. This is a sensible, realistic weight loss pace and more likely to succeed in the long term. On the other hand, diet programs based on more extreme calorie restriction are very stressful physically and mentally, which is why they result in quick but temporary weight reduction. Ultragenik Keto Not to mention the high cost of many weight loss plans that include pre packaged food, unnecessary meal replacements, supplements and so on.Now to go a step further, we have to determine your metabolic factor. There are 3 main categories for metabolism. Slow metabolism is when you have a very difficult time losing weight. Medium metabolism means you don’t have difficulty losing weight - if you really try.


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